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Sports massage is a deeper form of soft tissue massage that can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that includes effleurage, kneading, wringing, hacking and trigger pointing and is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products from the body.

To book in a Sports Massage, Click Here

Food should taste good, but it should also nurture your body.
We can provide you with a bespoke performance nutrition plan tailored to you, that can help improve your long term dietary habits.

With a creative, dynamic, and responsible approach to healthy eating, we can help you achieve all your nutrition goals the healthy way.
For more information on Performance Nutrition, Click Here

A sports masage and personal training at Meandros Health



"I have been a competitive sportsman for many years and have been struggling with a shoulder injury. Mike was recommended through a friend, and following a very honest discussion and thorough assessment, worked on my injury on 3 occasions. His attention to detail and communication, gave me the confidence to allow him to treat me, and I'm glad I did. The injury has never felt better. Highly recommended."

Danny Griffiths Jnr

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